Staying flexible shouldn’t come at the cost of your wellbeing or your patients’ safety. That’s why recognising the signs of fatigue and learning how to manage fatigue in healthcare is essential for everyone.

When you’re working long shifts, travelling between contracts, or adjusting to irregular hours, it can sneak up on you quickly. If you’re not feeling 100%, the best thing you can do for yourself, your patients, and your team is to speak up early.

Here’s how to spot the signs and what you can do to stay safe, focused, and ready to bring your best self to work every day.

Know the Warning Signs of Fatigue in Healthcare

Fatigue isn’t just tiredness, it affects your focus, mood, and safety. Watch for signs like:

• Struggling to stay alert during your shift
• Difficulty focusing on routine tasks
• Mood swings, irritability or feeling overwhelmed
• Experiencing microsleeps or just zoning out

Fatigue Management Tips for Healthcare Workers

1. Set boundaries

Be honest with yourself about how many shifts you can safely take on. Know your limits when it comes to shift length and frequency… It’s okay to say no when you need to.

2. Prioritise rest between placements

Avoid booking back-to-back jobs without downtime. Between jobs, give yourself permission to fully switch off. Recharge, reconnect, and come back stronger. 

3. Keep a regular sleep routine (when possible)

We know healthcare hours can be unpredictable. Even small changes – like limiting screen time before bed or keeping consistent wake-up times (when possible) – can help regulate your sleep.

4. Don’t push through, speak up!

If you’re not feeling 100% fit to work, raise this with your manager or recruiter. Safety always comes first.

5. Invest in self-care

Whether it’s exercise, a chat with a friend, or your favourite meal – do what helps you feel yourself again! Looking after yourself outside of work helps you stay sharp on the job.

Next time you’re preparing for a placement, ask yourself:

• Am I rested and ready to work safely?
• Do I need to adjust my schedule or speak to my recruiter?
• What does my body need today?

We’re here to help

If you’re working with cmr as a locum or contractor, you’re never in this alone. Our team is always here to listen, adjust your workload, or offer resources to help you manage fatigue and keep thriving.

Need a hand? Get in touch with our Workplace Health & Safety team on 1300 267 300 or safety@cmr.com.au
Explore wellbeing perks: cmr.com.au/perks

Let’s keep everyone happier and healthier in our healthcare community.